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Men
Strength, testosterone and midlife health for men, without the booster-powder pitch.
Features
Journal- 23 November 2026 — Hormones at 40: What Perimenopause and "Low T" Really Mean, for Her and for Him
- 20 November 2026 — On a Weight-Loss Jab? Here's How to Keep Your Muscle (and Your Strength)
- 18 November 2026 — Hyrox-Curious? How to Train for the Fitness Race Everyone's Talking About
- 13 November 2026 — How Much Protein Do You Actually Need? The No-Nonsense Guide (That Won't Cost a Fortune)
- 10 November 2026 — Lift for Longevity: Why Strength Training Is the Best Thing You Can Do After 35
- 3 November 2026 — Creatine Isn't Just for Gym Bros Any More. Here's Who Should Take It, and Why
From the answer desk
All answers- Are prohormones in supplements illegal in South Africa?
- Do you need a zinc supplement in South Africa?
- How do you prevent muscle loss as you age?
- How much protein do you need to build muscle?
- How much protein do you need to lose fat and keep muscle?
- How much should you lift and eat for muscle after 60?
- Is plant protein as good as whey for building muscle in South Africa?
- What is the best vegan protein for muscle gain in South Africa?