https://www.healthnews24.co.za/ Independent South African health, fitness and supplement news. en-za https://www.healthnews24.co.za/blog/sober-curious-summer-alcohol/ https://www.healthnews24.co.za/blog/sober-curious-summer-alcohol/ 2026-11-25 From Nordic health desks to UK wellness columns, the message on booze is getting blunter. You don't have to quit to benefit. Here's what happens when you drink less, and how to do it without becoming the party's designated killjoy. https://www.healthnews24.co.za/blog/hormones-at-40-perimenopause-and-testosterone/ https://www.healthnews24.co.za/blog/hormones-at-40-perimenopause-and-testosterone/ 2026-11-23 Hot flushes, brain fog, flagging libido, a waistline that won't budge. Midlife hormone talk is everywhere, from the UK to Denmark. Here's what's real, what's marketing and what actually helps. https://www.healthnews24.co.za/blog/glp1-protect-your-muscle/ https://www.healthnews24.co.za/blog/glp1-protect-your-muscle/ 2026-11-20 GLP-1 medicines such as semaglutide have rewritten the weight-loss story and become a braai-side topic from Johannesburg to London. The part nobody posts about: what you can lose besides fat, and how to protect it. https://www.healthnews24.co.za/blog/hyrox-curious-hybrid-training/ https://www.healthnews24.co.za/blog/hyrox-curious-hybrid-training/ 2026-11-18 Eight runs, eight stations and one very sweaty finish line. Hybrid racing has become the social sport of the gym generation. Here's a beginner's blueprint, from first session to race-day fuel. https://www.healthnews24.co.za/blog/walk-this-way-interval-walking/ https://www.healthnews24.co.za/blog/walk-this-way-interval-walking/ 2026-11-15 Move over, 10,000 steps. Three minutes fast, three minutes easy: the walking trend all over your feed is built on real research. Here's how to do it right. https://www.healthnews24.co.za/blog/how-much-protein-do-you-need/ https://www.healthnews24.co.za/blog/how-much-protein-do-you-need/ 2026-11-13 Protein ramen, protein coffee, protein everything. Here's the number that matters, why women are under-eating it, and how to hit it on a South African grocery budget. https://www.healthnews24.co.za/blog/lift-for-longevity/ https://www.healthnews24.co.za/blog/lift-for-longevity/ 2026-11-10 Forget "toning". Forget ego lifting. The real case for picking up something heavy twice a week is about how well you'll live for the next 40 years. https://www.healthnews24.co.za/blog/the-30g-fibre-challenge/ https://www.healthnews24.co.za/blog/the-30g-fibre-challenge/ 2026-11-08 Protein gets the hype. Fibre does the quiet work for your gut, heart, blood sugar and appetite. Here's how to hit 30g a day without living on bran flakes. https://www.healthnews24.co.za/blog/wired-but-tired-magnesium/ https://www.healthnews24.co.za/blog/wired-but-tired-magnesium/ 2026-11-05 Magnesium glycinate has become the internet's favourite bedtime fix. Before you add another capsule to your night-time ritual, here's what the evidence actually supports. https://www.healthnews24.co.za/blog/creatine-isnt-just-for-gym-bros/ https://www.healthnews24.co.za/blog/creatine-isnt-just-for-gym-bros/ 2026-11-03 It started as a bodybuilder's tub of white powder. Now it sits in the wellness cupboard next to the collagen. We sort the science from the sales pitch, for him and for her.