Journal
The journal
Features on training, food, hormones and the supplement aisle, plus the desk's price and regulation analyses. Independent of every brand we mention.
- 25 November 2026 — Sober-Curious Summer: What Cutting Back on Alcohol Does to Your Body, Sleep and Training
- 23 November 2026 — Hormones at 40: What Perimenopause and "Low T" Really Mean, for Her and for Him
- 20 November 2026 — On a Weight-Loss Jab? Here's How to Keep Your Muscle (and Your Strength)
- 18 November 2026 — Hyrox-Curious? How to Train for the Fitness Race Everyone's Talking About
- 15 November 2026 — Walk This Way: The Japanese Interval Walking Method That Makes Every Step Count
- 13 November 2026 — How Much Protein Do You Actually Need? The No-Nonsense Guide (That Won't Cost a Fortune)
- 10 November 2026 — Lift for Longevity: Why Strength Training Is the Best Thing You Can Do After 35
- 8 November 2026 — The 30g Fibre Challenge: The Most Underrated Upgrade to Your Diet
- 5 November 2026 — Wired But Tired? What Magnesium Can (and Can't) Do for Your Sleep and Stress
- 3 November 2026 — Creatine Isn't Just for Gym Bros Any More. Here's Who Should Take It, and Why
- 2 November 2026 — Summer heat and electrolytes: sodium per serving compared
- 27 October 2026 — Are supplements regulated in South Africa? Rules in 2026
- 27 October 2026 — What supplements cost in South Africa: October 2026 prices